What to Expect at Your First Therapy Visit

Oct 17

1 min read

A first therapy visit is a chance to talk about what brings you in, your history, current stressors, and what you hope will change. Your therapist may ask about mood, sleep, relationships, and coping. Together, you can discuss goals and a plan for future visits. You do not need to have the perfect words before starting.

Ready to get started? New patients seen within 7 days. Request an appointment.

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