Learn about Meditation and mindfulness, a type of relaxation technique that may be able to reduce feelings of stress and anxiety....

Exercise can be a natural antidepressant and can improve mental health by releasing feel-good hormones. #MentalWellbeing...

Schizophrenia is a complex and severe mental disorder that affects a person's thinking, emotions, and behavior. Symptoms It can result in...

Finding the right therapist can transform your healing journey. At Arise Health Clinic, we believe in matching you with the best fit for...

Post-traumatic stress disorder (PTSD) is a condition that affects countless individuals worldwide. While it may not always be visible on...

Mental health is a topic that affects each one of us. Whether we realize it or not, our mental well-being plays a crucial role in our...

Mental illnesses are among the most common health conditions worldwide, affecting millions of people. Over the years, psychotropic drugs...

The mental health awareness journey is as complex as the human mind itself. From being shrouded in stigma and mystery to becoming a...

In today's fast-paced world, where stressors seem to multiply every day, maintaining good mental health is crucial for overall...

Living with ADHD can be a difficult and lonely experience. It's like being in a constant state of chaos, with your mind racing a mile a...

ADHD

Postpartum depression can occur at any time during the first year after giving birth. All women are different and the symptoms that...

Work can have beneficial effects on our mental health. It reinforces our feeling of having a place in society, gives us an identity...

The Covid-19 epidemic has only worsened the mental health of children and adolescents worldwide, which requires more investment, Unicef...